Green World: Red Spinach

Showing posts with label Red Spinach. Show all posts

Thursday, 22 September 2016

AZ 08:06

Okay, so I made some Red Spinach Efo Riro , a really delicious, exotic and extremely nutritious vegetable dish....seriously, this is one of ...

AZ 07:04

Efo riro is one of the most popular vegetable dishes favoured by Nigerians particularly the Yoruba people of Western Nigeria. Its essential...

AZ 03:59

I love exploring new things, new food ingredients, new techniques, and such and such.....that is just the way I am....! I eat plantains regu...

AZ 09:18

So now that I have discovered the goodness of Red Spinach.....I went to work on how best to put it to use and to start getting all the goodn...

AZ 07:37

In Nigeria, we are all aware of the amaranth greens, locally called tete . Green tete is the most common one, found/sold in every vegetable...